Open Door Sangha - Beginning Mindfulness Meditation 6 week Course

Where: 
Chapel

OPEN DOOR SANGHA presents: 

Beginning Meditation ~ A 6 Week Course

Tuesday Evenings ~ 7 - 9 pm ~ Chapel

The course will introduce the basic principles of insight/mindfulness meditation, on mindfulness of breath, body and mind. Through talks, silent and guided meditation, exercises, and discussion, the class will help participants learn to quiet the incessant chatter of their minds, become less reactive toward difficult experiences, cultivate peaceful hearts, and touch the deep spiritual realm within us all. The class is suitable for beginning meditatiors and for those who wish to put new energy into their practice.

For information and details about the program send inquiries to opendoormeditation@gmail.com or to alldredg@lifesci.ucsb.edu