Sunday Lesson References & Links

Sunday, Nov.  4

Visioning Your LIfe as a Feeling Experience- Here and Now

Sunday, Oct. 10

Quick Coherence: from Heartmath Institute
Shift out of the head, and focus on the area around the heart
Keep attention for at least ten seconds
Imagine breathing through the heart
Recall a positive time in your life when felt deep appreciation for something or someone and attempt to re-experience it –not just remember but feel it fully

Sunday, Aug. 12

Sunday, August 5

Sunday, July 29